Tag: women

What Does the Bible Say about Balance? And What Does It Mean for The Virtuous Creative?

Hello Virtuous Creatives! I’m back to share words of wisdom and encouragement as you journey in your business life, home life, and your spiritual life. We often try to compartmentalize them in their place (business, personal and spiritual) and sometimes forget to include God in all those areas. For entrepreneurs, there is often a struggle to maintain a healthy work/life balance. Working all day is somehow rewarded or seen as the goal. But what happens when it affects you physically and even spiritually?

Balance is the recurring theme that we speak on often on social media and in conversation with our girlfriends. Why? Because there is power in having balance. The art of balance ultimately falls on prioritizing and using wisdom. Creating balance in life can be challenging, but it is essential for spiritual growth and our overall well-being. God is concerned with you wholistically, for it says in 3 John 1:2 (ESV), “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. He’s concerned about us. God has already laid out plans for each of us specifically. We must hold fast to that truth.

When I think of the word balance, the pan balance comes to mind. Placing too much on one side can take you off balance, leaving the opposite end depleted. Someone once shared with me that ” Sometimes we think balance is categorizing and breaking things up when sometimes it’s getting rid of things”. There often come moments as an entrepreneur when you need to step back, evaluate the priorities that are pulling you in different directions, and determine if they align with your goals. Balance looks different in every season of our lives. What holds the most weight in terms of our priorities?

One of my favorite scriptures of the bible has to be Philippians 4:13. “I can do all things through Christ who strengthens me” (NKJV) I am so encouraged when I remember this scripture in moments of discouragement. It quickens my spirit instantly; As the Word should. It is so easy to apply this particular scripture to our many situations but in context, Paul is not saying that “Rachel can do all the things, she puts her mind to.” 

Empowering but not applicable.

We are not called to do “all the things” my dear sisters. We are called to do the thing He has assigned us to do. We all have a purpose and a calling. The work we do can also divinely intertwine with our calling. I discovered my spiritual gifts often overlap with my work as a social worker and an entrepreneur. There is a necessity to find a balance between the two. I cannot do all the things and expect to be successful. I can feel myself going off balance just thinking about it! We are called to seek His Kingdom first and His righteousness first (Matthew 6:33) . For context, read the prior verse. And it says, “for your heavenly Father knows that you need all these things”. Seek God’s wisdom first and ask Him to guide you as you prioritize in the season you are in.

Holding tight to that scripture, also consider these tips to create balance in your current season of life.

  • Prioritize your relationship with God: Spend time in prayer and Bible study to nurture your faith and stay connected to God.
  • Take care of your physical health: Exercise regularly, eat a balanced diet, and get enough sleep to ensure your body is healthy and strong.
  • Build your community: Surround yourself with supportive friends and family who share your values and beliefs.
  • Manage your time wisely: Set priorities, create schedules, and learn to say no to activities that don’t align with your values and goals.
  • Find joy in hobbies and interests: Pursue activities that bring you joy and help you relax, such as reading, gardening, or playing music.
  • Set boundaries: Create clear boundaries between work and personal time. Establish specific work hours and avoid checking emails or taking work calls outside of those hours.

Rachel 



3 Biblical Ways to Help Relieve Anxiety and Stress

Stress can sometimes get the best of us.

My biggest breakdown with anxiety and stress was following the passing of my mom back in November 2017.

I’d experienced this when I was 15 years old when my dad passed, but as an adult, it was taken to a different level – after realizing I had neither of them by my side.

Between all the to-do’s, emotions, and draining job in news at the time, I felt as though my world was completely upside down.

I was constantly thinking “How am I going to do this or that.”

Fortunately, these days are different.

While grief never ends, I’m so thankful for God’s sufficient grace.

I strongly believe that if you don’t master your emotions, they will master you. Managing your stress and anxiety plays a BIG part in our lives.

Here are some ways I have utilized God’s word to help me greatly manage stress and anxiety:

Taking everything to God in prayer – As a believer, prayer is important all the time – not just in difficult seasons. However, when you find yourself in those difficult seasons it’s also important not to just lean into your own understanding.

Meditating on God’s word – One of the things I’m so thankful to have is both of my parent’s bibles. My mom has highlighted tons of things and compiled decades of notes in both of them that have helped me tremendously.

Praise and worship – I know the church hasn’t been the same, since the start of the pandemic, but what’s stopping you from praising and worshiping the Lord right where you are? Turn up your favorite worship music and give thanks and praise right where you are.

Look, if you’re facing stress and anxiety right now…I promise your situation can get better.

Now, life isn’t perfect, but things will get a lot better.

If you find that you need more help in terms of managing your stress and anxiety, don’t be afraid to reach out for help from a therapist or leaders in your church.

I’d love to know how you’re dealing with stress and anxiety. Maybe my tips have also sparked some inspiration. 

Drop in the comments to let me know. 

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