Working from home may sound ideal, but when it is midafternoon and your stomach is growling, it is easy to realize you have not eaten anything substantial. Food fuels focus, especially when you are managing creative projects or trying to stay on top of business tasks.

When the workday is busy, cooking can feel like another decision you do not have time to make. That is when simple, nourishing meals become especially helpful. The meals below are easy to prepare, do not require much effort and can help you stay grounded during long work hours.

Salmon croquettes, grits and greens

Canned salmon, breadcrumbs, egg and seasoning can come together quickly to make crisp, pan-fried croquettes. There’s an amazing recipe for this by Paula Deen that I absolutely love. Serve the croquettes with instant grits and any vegetables you already have on hand, such as canned greens or frozen spinach. This meal is warm, filling and easy to prepare without requiring extended time in the kitchen.

Baked chicken drumettes, rice and frozen vegetables

Season the drumettes, place them in the oven and let them cook while you answer emails or complete light tasks. Pair them with microwaveable rice and frozen vegetables for a well-rounded meal that requires minimal hands-on effort. This option works well when you need something filling but do not want to step away from your workflow for too long.

Tuna, crackers and pickles

When time and energy are low, this combination is fast, reliable and satisfying. Mix canned tuna with mayonnaise, mustard or your preferred seasoning. Serve it with crackers and a side of pickles or carrots for crunch and balance.

A reminder for creative entrepreneurs

Running a business from home requires energy, focus and the ability to adapt. Simple meals like these can make it easier to stay nourished throughout the day without sacrificing your time or your creative rhythm. You do not need a full meal plan or elaborate prep to take care of yourself. Sometimes, a basic, well-balanced plate is enough to support both your body and your work.