Burnout has a way of easily sneaking up on you. It’s hiding behind your painting easels, laptops, and sewing machines. But guess what? With your faith, some self-care, and a whole lot of God’s grace, you can overcome it.

As a copywriter and brand storytelling strategist, I spend my week swimming in a sea of words, ideas, and strategies. I dart between crafting compelling narratives, to shaping brand identities, all while equipping you here at The Virtuous Creative. By the time Friday arrives, my mind often feels like an overused sponge—thoroughly wrung out and gasping for some replenishing moisture. Can you relate?

Personally, I’ve found solace in a few restorative activities including exercise, fresh air, journaling, practicing hand lettering. These may sound simple, even mundane, but don’t underestimate their power! And so, keeping that in mind, let’s jump into more ways to overcome burnout and rekindle the joy in our creative journey.

1. Spot those warning signs

Every creative knows that the details matter. In the same way, pay close attention to the subtle signs your body and mind might be giving you. Burnout often begins quietly, perhaps as constant tiredness, an inability to sleep, forgetfulness, or even just a persistent feeling of sadness. You might feel less motivated, less inspired, or find it harder to concentrate. These are your body’s warning signs, just like the flickering light of a candle about to go out. Remember Matthew 11:28, “Come to me, all you who are weary and burdened, and I will give you rest.” When you’re weary, it’s not a signal to push harder, but a call to rest, recharge, and reconnect with your Source of strength.

2. Self-Care matters 

Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and self-care is the art of preserving and maintaining this temple. This can be as simple as designating a quiet day at home, watching your favorite movie, or trying a new recipe. Don’t forget mental and emotional self-care too. Start that book that’s been gathering dust on your shelf or write your thoughts and feelings in a journal. The process of translating feelings into words can be therapeutic and offers you a new perspective.

3. Boundaries are your best friends

Listen, I know you’re often wearing many hats. You might be a graphic designer juggling multiple clients, a potter with a bustling Etsy shop, or a blogger continuously researching and writing. It’s essential to draw your work-life boundary line with the confidence of an artist sketching her masterpiece. Remember, even God set boundaries when creating the world, separating the heavens from the earth (Genesis 1:7). Boundaries are not only okay—they’re necessary and healthy. So, follow His example and don’t feel guilty about it. Your work will benefit from you being at your best, and you can only be at your best when you’re well-rested and balanced.

4. Keep the faith

In the whirlwind of creative entrepreneurship, it’s easy to forget to nurture your spirit. Yet, your faith is your anchor, your compass, your source of strength. Set aside some quiet time each morning for prayer or Bible study, just like Jesus did. This spiritual primer to your day can make all the difference. When you begin your day with God, you’re reminded of His love, His promises, and His strength that carries you, especially on the tough days.

5. Find support

If you’re feeling overwhelmed by the mountain of fabric swatches, the endless blog drafts, or the countless jewelry beads, don’t hesitate to reach out. Seek and give support, be it from a friend, a mentor, or a therapist. Share your struggles, your doubts, your victories. Not only will you feel less alone, but you might also find that your story inspires and encourages others who are on a similar journey.

6. Embrace the Sabbath

The Sabbath is more than just a day off—it’s a day of rest, joy, and celebration of God’s creation (Exodus 20:8-11). It’s an invitation to stop, to breathe, to delight in the world around you. So, once a week, put down that camera, close your laptop, leave your studio, and step outside. The Sabbath is a reminder that we are human beings, not human doings.

7. Get creative with your creativity

If you’re a professional illustrator, try baking a new recipe. If you’re a wedding planner, explore painting. Engaging in different creative activities outside your work can spark new ideas and approaches. It’s like adding new colors to your palette—it keeps your creativity fresh and vibrant! These creative side projects could also turn into a relaxing hobby that you look forward to, providing a break from your usual routine.

8. Balance

Now, it’s a given that you’re passionate about our work. However, it’s crucial to strike a balance between passion and practicality Just like a perfectly balanced composition in a photograph or a well-structured story, balancing work, rest, and play in our lives creates a harmonious rhythm that wards off burnout. It’s about knowing when to press on and when to pause, when to give and when to receive, when to work and when to rest.

9. Mindfulness and gratitude 

Just as an artist pays attention to every detail and a writer chooses every word carefully, be mindful of each moment. Whether you’re sipping your morning coffee, sketching a new design, or praying, be fully present. This can lower stress, increase enjoyment, and promote a greater understanding of yourself and your emotions. And also, express gratitude. Gratitude is the art of seeing and celebrating the good in every situation. It’s a joy multiplier, a perspective changer. Express gratitude for the blessings, big and small, in your life. Write them down in your journal, say them out loud in your prayers, or share them with a friend.

10. Embrace community 

Find or form a group of like-minded Christian creatives—whether it’s local or online—where you can share experiences, exchange ideas, pray together, and support each other. This is just one reason why I started The Virtuous Creative. Hebrews 10:24-25 says, “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another.”

In a community, you’re not just giving—you’re also receiving. You’d be surprised how much encouragement, inspiration, and strength you can draw from others. Plus, it’s always more fun to navigate the peaks and valleys of the creative journey with companions by your side! This mutual support and encouragement can be an incredible balm against the burnout that can come from feeling isolated or overwhelmed.

So, there you have it, my virtuous creatives! Ten things to add to your anti-burnout kit. But remember, just like any masterpiece, overcoming burnout doesn’t happen overnight. It’s a process, a journey, a work-in-progress. It takes patience, practice, and a whole lot of grace. But trust me, it’s worth it. Your creative work has the power to inspire, to uplift, to transform. So, take care of yourself, because the world needs your creativity, your vision, and your unique expression of God’s love.

Now, I want to leave you with this verse from Philippians 4:13, “I can do all things through Christ who strengthens me.” Yes, even overcome burnout. With His strength, His love, and His grace, you’re not just surviving – you’re thriving!