Month: May 2025

Nutrition/

How to Use Your Sunday Meals to Set the Tone for a Peaceful Week

Sunday meals can be a quiet way to prepare for the week ahead without rushing into productivity.

For many Christian women creatives, Sunday is a day of rest, reflection and worship. The food you prepare, and share can shape how you approach the week. With simple choices, you can move into Monday feeling steady instead of overwhelmed. Here are a few ways Sunday meals can support your focus, well-being and creative rhythm.

Make Sunday dinner intentional

It doesn’t matter if you’re cooking for yourself or preparing a meal for others, Sunday dinner does not need to be complicated. One simple, comforting meal can help you slow down and reset. Sitting down to eat without distractions can create a small moment of calm before a new week begins.

Prepare one or two basics instead of the entire week

You do not have to plan out every meal to feel prepared. Chopping vegetables, roasting a pan of chicken or making a pot of rice can ease some of the pressure that shows up midweek. Preparing even one thing in advance can help you feel supported by your past self.

Use food to create rhythm

Meals can become part of your weekly rhythm. For some people, that might mean making breakfast before church. For others, it could be a slow meal in the afternoon. These small habits bring structure without stress and help keep your creative work steady throughout the week.

Let your meals reflect the pace you want to live at

If you want your week to begin with focus and peace, your meals can reflect that same pace. You can take your time, play music or pray while you cook. Even a basic meal can become part of a more thoughtful rhythm.

Food does not need to be another task to prove how productive you are. It can be a quiet tool that helps you rest well, work well and stay rooted in what matters.

Nutrition/

What Summer Fruit Reminds Me About Creating at a Slower Pace

There is something about fruit in the summer that feels different.

Maybe it is the color, the sweetness or the fact that you do not have to do anything but rinse it and take a bite. Strawberries, nectarines, watermelon and blueberries offer a quiet kind of comfort. They remind me to pause and take a breath after the nonstop pace of spring.

If you are running a business, working from home or juggling both, that kind of pause is exactly what you need.

Lately, I have been thinking about how fruit reflects a slower, steadier rhythm. It does not force its way into the season. It arrives in its own time, ripens gradually and nourishes without needing to prove its value. That process reminds me that creativity can follow the same pace.

One way I have been applying that mindset is by choosing meals and snacks that are simple and stress-free. A handful of blueberries or a plate of sliced nectarines can be just enough to carry me through a long afternoon. Watermelon with a squeeze of lime has become a small but meaningful reset during my workday.

Some days I give myself more time in the morning to think. I used to feel guilty if I was not working by 9 a.m., but now I like the idea of taking things slowly sometimes and letting my thoughts settle before jumping into tasks. Some of my best ideas show up when I stop trying to force them.

In the same way that fruit ripens without pressure, I want my creative work to develop with intention. I do not want to rush projects just to check them off a list. Instead, I am learning to give myself the time and space to come back to my work with clarity and purpose.

Adding small joys to the day has also helped me stay centered. A popsicle after a meeting, a walk to the produce stand or a favorite playlist can create a rhythm that supports both well-being and creativity.

Summer fruit will not solve burnout, but it can serve as a reminder to slow down and pay attention. Some seasons are meant for output, but others are meant for preparation and growth. I am learning to honor both.

Nutrition/

3 Simple Meals to Fuel Your Creativity Without Ruining Your Workflow

Working from home may sound ideal, but when it is midafternoon and your stomach is growling, it is easy to realize you have not eaten anything substantial. Food fuels focus, especially when you are managing creative projects or trying to stay on top of business tasks.

When the workday is busy, cooking can feel like another decision you do not have time to make. That is when simple, nourishing meals become especially helpful. The meals below are easy to prepare, do not require much effort and can help you stay grounded during long work hours.

Salmon croquettes, grits and greens

Canned salmon, breadcrumbs, egg and seasoning can come together quickly to make crisp, pan-fried croquettes. There’s an amazing recipe for this by Paula Deen that I absolutely love. Serve the croquettes with instant grits and any vegetables you already have on hand, such as canned greens or frozen spinach. This meal is warm, filling and easy to prepare without requiring extended time in the kitchen.

Baked chicken drumettes, rice and frozen vegetables

Season the drumettes, place them in the oven and let them cook while you answer emails or complete light tasks. Pair them with microwaveable rice and frozen vegetables for a well-rounded meal that requires minimal hands-on effort. This option works well when you need something filling but do not want to step away from your workflow for too long.

Tuna, crackers and pickles

When time and energy are low, this combination is fast, reliable and satisfying. Mix canned tuna with mayonnaise, mustard or your preferred seasoning. Serve it with crackers and a side of pickles or carrots for crunch and balance.

A reminder for creative entrepreneurs

Running a business from home requires energy, focus and the ability to adapt. Simple meals like these can make it easier to stay nourished throughout the day without sacrificing your time or your creative rhythm. You do not need a full meal plan or elaborate prep to take care of yourself. Sometimes, a basic, well-balanced plate is enough to support both your body and your work.

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