5 Ways to Declutter Your Mind Today
Sometimes, life is just too busy. Maybe you find yourself frustrated when it comes to wondering how you can possibly get all the important stuff done. Sometimes I feel this way too, so you’re not alone. I get it! And your answer is pretty simple: Declutter your mind. In this blog post, I’m sharing some of my favorite ways to declutter my mind. I’m confident that these tips will help you clear out the clutter and make room for more productive thoughts as well.
Have some quiet time alone
You can reduce stress and anxiety by taking time to unwind.
Pray – Prayer allows you to get closer to God and tap into clarity and discernment.
Take a walk – Get outside, breathe in the fresh air, and enjoy nature.
Get enough sleep – It’s hard for you to think clearly when you’re tired or stressed, so make sure you get enough rest before tackling any big projects or stressful tasks.
Manage your time better
One of the biggest mistakes people make when trying to declutter their minds is not managing their time properly.
When you’re feeling overwhelmed and overwhelmed, it’s easy to forget about your schedule or simply not have one at all—which means that a lot of the work you do will go unfinished.
If you want to organize your thoughts and clear out some brain space, make sure that you plan out what needs to be done each day as well as how much time each task should take.
Delegate and ask for help
Delegation is an important part of your decluttering process, but it can be difficult to know where to start.
The first step is asking for help from people who are good at what you need done. And by the way, don’t be afraid of being assertive when delegating tasks. Be sure to also follow up with those subordinates after completing those assignments so that everything goes smoothly!
It’s crucial that everyone involved has clear expectations about what needs to get done.
Set short-term goals
Setting goals can be a powerful way to get your mind working toward a clearer, more productive and happier state.
Setting goals helps you focus on what really matters in life, prioritize what’s most important to you and achieve more by having a clear outline of where you want to be. Short term goals are an excellent way of keeping your mind clutter free because they give you something that feels achievable in an otherwise overwhelming world.
Short term goals can be as simple as:
- Reading 1 chapter per day from a book on decluttering your mind
- Going for a walk every day (even if it’s only 15 minutes)
- Progressing in a new skill once a week
Be kind to yourself
It is so easy to get caught up in the daily grind and forget to give yourself a break.
You can start by being kinder to yourself, whether it’s for a mistake you made or for something that didn’t go as planned. Giving yourself some time out of your day to do something you enjoy will help make everything else seem less overwhelming.
Be kind to others too! It can be easy to feel overwhelmed when it comes down to how much we have on our plates at any given time, but don’t compare yourself with other people and don’t get down on them when they’re struggling with their own problems or just having a rough day – we all need each other!
A decluttered mind is a productive mind
When your mind is decluttered:
- You’ll be able to focus on what’s important, rather than worrying about things that don’t matter.
- You will make better decisions, because your mind won’t be cluttered with unnecessary information that could cloud your judgment.
- You will concentrate on tasks at hand instead of getting distracted by other things like social media.
The key to decluttering your mind is being aware that you can do it.
Danielle Delaney
You might feel like you’re drowning in a sea of thoughts and emotions, but the truth is that we all have the ability to clear out our minds if we try hard enough.
The first step in this process is recognizing that there is room for improvement, which can be done by creating space for yourself by setting aside time each day just for yourself or taking regular breaks throughout the day, so you don’t get overwhelmed.
Once you know there is something wrong with how cluttered your brain feels at times when trying to complete tasks, start working on ways to clear out all those thoughts as quickly as possible so they don’t interfere with what needs doing right now.
Curious about what I’m learning on my creative journey as it relates to faith, self-care, and entrepreneurship?
If so, subscribe to my weekly newsletter, “Letters for The Virtuous Creative.”
Click here to subscribe.
