Goodnight, Grind: Setting Boundaries for a Better Evening Routine

As a copywriter and video storytelling strategist who also markets my business, personal brand and digital magazine, I’m no stranger to all of the day-to-day demands that comes with being a creative.

I’m sure you’re not either. You’re always pouring your hearts and soul into your work. But as Christians, it’s important to remember that our ultimate goal isn’t just to achieve success, but to glorify God in all that we do. And that includes setting boundaries and protecting our time in the evening.

Why? Because if you don’t then you’ll start to feel the effects of burnout – which is a common problem for a lot of entrepreneurs, especially those in creative fields. It’s the feeling of being overwhelmed, exhausted, and disconnected from the work that you once loved. And one of the main causes of burnout is a lack of boundaries. When we don’t set boundaries and protect our time, we can easily fall into the trap of working all hours of the day and night, leaving little time for rest and rejuvenation.

But as Christian creative entrepreneurs, we have a unique opportunity to combat burnout by setting boundaries and protecting our time in the evening. When we set boundaries, we’re able to prioritize our physical, spiritual, and emotional well-being. By getting enough rest, staying connected to God, and enjoying our evenings, we’re able to recharge and refresh ourselves. This helps us to avoid the feelings of exhaustion and disconnection that often lead to burnout.

Additionally, by setting boundaries, we can prevent ourselves from overworking and overcommitting. We can prioritize our time, energy, and resources on the most important projects and tasks, instead of spreading ourselves thin. We can also learn to say no to projects or tasks that are not aligned with our mission and values, which is essential to avoid burnout.

So, let’s chat about some ways you can start setting boundaries for a better evening routine.

First things first, let’s make sure you’re actually carving out dedicated time for rest and relaxation. This might mean setting aside a few hours before bed to unwind and de-stress, or it could involve setting aside a specific day of the week for some much-needed R&R. Whatever works best for you, the important thing is to make sure you’re giving yourself the time and space you need to recharge your batteries. Trust me, our business (and your sanity) will thank you.

Another way to set boundaries and protect your time in the evening is to limit your screen time. We love our screens as much as the next person, but that blue light can really mess with our sleep patterns. By cutting back on screen time in the hours before bed, we can help ensure we get a good night’s rest. And who doesn’t love a good night’s sleep?

Now, it’s not just about us – it’s also important to set boundaries with others. It can be tempting to try to do it all and respond to every email or message as soon as it comes in. However, you’ve got to remember that our work is only a part of who we are. By setting clear boundaries and letting others know we’re not available to work after a certain time, we can protect our time and energy for the things that truly matter. This might mean setting office hours or establishing a policy of not responding to emails after a certain time. Whatever works for you, the key is to establish clear boundaries so we can fully disconnect from work and recharge in the evening.

Without dedicated time for rest and relaxation, you’re putting yourself at risk for burning out and losing motivation.

Simply put: Setting boundaries and protecting our time in the evening is super important for Christian women creative entrepreneurs.

By setting boundaries and protecting our time in the evening, we can take care of ourselves physically, spiritually, and emotionally, which will help us to be more effective and efficient in our work.  And by doing so, we can glorify God in all that we do.