Category: Self-Care

Faith/

Do We Have to Choose This or That?

As we enter this new year, I have thought a lot about what to share. I keep coming back to the concept of not holding on so tightly to the extremes of this or that (meaning if we are facing difficulties, we cannot also experience joy in life). This month, I would like to explore how to reconcile ourselves with the idea of this and that. For me, that includes grief and joy, turbulence and peace, striving for our goals and waiting on God.

In my own life recently, hard things have come at me in a major way. Discouragement, grief, physical pain, and personal hurt confronted me daily right in the middle of the holiday season, leaving me full of questions. God began speaking to me and I realized there will be times in life when we hold both. However, that does not have to keep us from the having peace Jesus promises.

I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world. (John 16:33 ESV)

We can carry grief and still walk in the joy of the Lord. In the midst of hurt and discouragement, we have the comfort of God’s peace that passes all our understanding. We can experience loss—whether that be the loss of a loved one, the loss of relationships, the loss of a job, or even the loss of expectations in this season of life. At the same time, we can acknowledge the blessings we have in new relationships, and new opportunities that are right in front of us.

A lot of our stress and anxiety result from our efforts to hold so tightly to one thing or the other. Why do we think we can only be sad or happy? We mourn what’s lost without always recognizing the blessings we still have. If we are struggling in an area, we often fail to notice the good. We can resolve ourselves to the fact that it’s OK to hold both things at the same time, allowing ourselves the grace that we need to walk through the difficulties, yet maintain hope in the good. I am learning this myself. Sometimes, when we are in the middle of the hard times and the grief, we do not let ourselves experience joy. We can grieve, knowing there’s still joy to be had. After all, joy and peace are part of the spiritual blessings in the fruit of the Spirit (see Galatians 5:22-23). These spiritual gifts help us walk through the heavy and the hard. We hold on to God’s peace and joy which carry us through.

We do not have to compartmentalize our emotions, stressing ourselves over feeling one thing or the other. How does this concept relate to us as creatives? Often, we find ourselves wanting to hurry and finish a project. We become angry and blame ourselves when it might not come together as quickly or in the way we expected. Know that we can slow down, take our time, and trust in God.

We can be resilient and still know it’s alright to allow ourselves to take a break. We can be independent and still need to lean on the strength of our community. We can know that we did our best at the time, yet still allow room for growth to learn more. Most importantly, rest in the promises from the Word of God:

…do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. (Phil. 4:6-7 ESV)

So, in this new year on our journey as creatives, let’s learn not to be too hard on ourselves. Offer yourself the very same grace we would extend to others. Work hard to achieve your vision and set deadlines to meet those goals. But know there will be times when life interferes and give yourself grace for those moments. Sometimes you just need to take that break and know it is ok. Rest in the assurance of God’s plan and timing.

Self-Care/

What Does the Bible Say about Balance? And What Does It Mean for The Virtuous Creative?

Hello Virtuous Creatives! I’m back to share words of wisdom and encouragement as you journey in your business life, home life, and your spiritual life. We often try to compartmentalize them in their place (business, personal and spiritual) and sometimes forget to include God in all those areas. For entrepreneurs, there is often a struggle to maintain a healthy work/life balance. Working all day is somehow rewarded or seen as the goal. But what happens when it affects you physically and even spiritually?

Balance is the recurring theme that we speak on often on social media and in conversation with our girlfriends. Why? Because there is power in having balance. The art of balance ultimately falls on prioritizing and using wisdom. Creating balance in life can be challenging, but it is essential for spiritual growth and our overall well-being. God is concerned with you wholistically, for it says in 3 John 1:2 (ESV), “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. He’s concerned about us. God has already laid out plans for each of us specifically. We must hold fast to that truth.

When I think of the word balance, the pan balance comes to mind. Placing too much on one side can take you off balance, leaving the opposite end depleted. Someone once shared with me that ” Sometimes we think balance is categorizing and breaking things up when sometimes it’s getting rid of things”. There often come moments as an entrepreneur when you need to step back, evaluate the priorities that are pulling you in different directions, and determine if they align with your goals. Balance looks different in every season of our lives. What holds the most weight in terms of our priorities?

One of my favorite scriptures of the bible has to be Philippians 4:13. “I can do all things through Christ who strengthens me” (NKJV) I am so encouraged when I remember this scripture in moments of discouragement. It quickens my spirit instantly; As the Word should. It is so easy to apply this particular scripture to our many situations but in context, Paul is not saying that “Rachel can do all the things, she puts her mind to.” 

Empowering but not applicable.

We are not called to do “all the things” my dear sisters. We are called to do the thing He has assigned us to do. We all have a purpose and a calling. The work we do can also divinely intertwine with our calling. I discovered my spiritual gifts often overlap with my work as a social worker and an entrepreneur. There is a necessity to find a balance between the two. I cannot do all the things and expect to be successful. I can feel myself going off balance just thinking about it! We are called to seek His Kingdom first and His righteousness first (Matthew 6:33) . For context, read the prior verse. And it says, “for your heavenly Father knows that you need all these things”. Seek God’s wisdom first and ask Him to guide you as you prioritize in the season you are in.

Holding tight to that scripture, also consider these tips to create balance in your current season of life.

  • Prioritize your relationship with God: Spend time in prayer and Bible study to nurture your faith and stay connected to God.
  • Take care of your physical health: Exercise regularly, eat a balanced diet, and get enough sleep to ensure your body is healthy and strong.
  • Build your community: Surround yourself with supportive friends and family who share your values and beliefs.
  • Manage your time wisely: Set priorities, create schedules, and learn to say no to activities that don’t align with your values and goals.
  • Find joy in hobbies and interests: Pursue activities that bring you joy and help you relax, such as reading, gardening, or playing music.
  • Set boundaries: Create clear boundaries between work and personal time. Establish specific work hours and avoid checking emails or taking work calls outside of those hours.

Rachel 



Mental Wellness/

You’re Human – Please Don’t Be Hard on Yourself

There are many tasks to manage almost every day. Deadlines. Assignments. Projects. Emergencies. etc….

With time moving so quickly, there just doesn’t seem to be enough hours in the day to get everything done and also take care of ourselves. This can cause us to neglect ourselves and also have our work fall behind. This isn’t something our creative souls should be vulnerable to.

As creatives, we like to grow, thrive, discover, and maintain peace. This is where we flourish and find delight in our successes and impacts. But what happens if we begin to struggle maintaining these elements inside of ourselves? Our creative spark can begin to fade.

With many expectations in society, it seems that our soulful light is always trying to be dimmed. We are given many unrealistic rules and expectations that it can feel like no matter how hard we try; it never seems to be good enough. When our light is diminished, darkness can seep through. This is where pressure comes through in these kinds of situations and depths. Many of us tend to internalize what we are going through as well until the point where we can’t take it anymore. This will lead us to not feel good about ourselves or the work that we create. These negative thoughts then become more and more difficult to control and can cause us to hit rock bottom.

Creative, if this is you, there is hope. There is a way to reach the surface and see the sun again for the only way to go from here is up.

Jesus offers us comfort through God in Matthew 11: 28-30, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find reset for your souls. For my yoke is easy and my burden is light.” These words are comforting as the loyalty from Jesus was pure and true. No matter how disrespected, ridiculed, or tormented Jesus was, he remained loyal and faithful to God, and he is to us as well. Therefore, do not be afraid to seek out comfort from God and lead by the example of Jesus because who we are and what we do are more than enough to them.

So please don’t be hard on yourself, creative. It is essential to remember that what society declares is not what God declares. When we are strong and when we love ourselves, that is when we can create works of art and accomplish our creative goals. When we feel good and encourage ourselves positively then our light will be ignited and will radiate from us.

We will rise above the deep depths of darkness and onto a beautiful surface of opportunity. And in order to do this, all we have to do is try our best. If you are trying your best, then you are already doing enough. We must do what we are able to and accept what we can do so that when we begin our next project, we will continue to rise and not fall.

Mental Wellness/

How to Overcome Burnout as a Christian Creative

Burnout has a way of easily sneaking up on you. It’s hiding behind your painting easels, laptops, and sewing machines. But guess what? With your faith, some self-care, and a whole lot of God’s grace, you can overcome it.

As a copywriter and brand storytelling strategist, I spend my week swimming in a sea of words, ideas, and strategies. I dart between crafting compelling narratives, to shaping brand identities, all while equipping you here at The Virtuous Creative. By the time Friday arrives, my mind often feels like an overused sponge—thoroughly wrung out and gasping for some replenishing moisture. Can you relate?

Personally, I’ve found solace in a few restorative activities including exercise, fresh air, journaling, practicing hand lettering. These may sound simple, even mundane, but don’t underestimate their power! And so, keeping that in mind, let’s jump into more ways to overcome burnout and rekindle the joy in our creative journey.

1. Spot those warning signs

Every creative knows that the details matter. In the same way, pay close attention to the subtle signs your body and mind might be giving you. Burnout often begins quietly, perhaps as constant tiredness, an inability to sleep, forgetfulness, or even just a persistent feeling of sadness. You might feel less motivated, less inspired, or find it harder to concentrate. These are your body’s warning signs, just like the flickering light of a candle about to go out. Remember Matthew 11:28, “Come to me, all you who are weary and burdened, and I will give you rest.” When you’re weary, it’s not a signal to push harder, but a call to rest, recharge, and reconnect with your Source of strength.

2. Self-Care matters 

Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and self-care is the art of preserving and maintaining this temple. This can be as simple as designating a quiet day at home, watching your favorite movie, or trying a new recipe. Don’t forget mental and emotional self-care too. Start that book that’s been gathering dust on your shelf or write your thoughts and feelings in a journal. The process of translating feelings into words can be therapeutic and offers you a new perspective.

3. Boundaries are your best friends

Listen, I know you’re often wearing many hats. You might be a graphic designer juggling multiple clients, a potter with a bustling Etsy shop, or a blogger continuously researching and writing. It’s essential to draw your work-life boundary line with the confidence of an artist sketching her masterpiece. Remember, even God set boundaries when creating the world, separating the heavens from the earth (Genesis 1:7). Boundaries are not only okay—they’re necessary and healthy. So, follow His example and don’t feel guilty about it. Your work will benefit from you being at your best, and you can only be at your best when you’re well-rested and balanced.

4. Keep the faith

In the whirlwind of creative entrepreneurship, it’s easy to forget to nurture your spirit. Yet, your faith is your anchor, your compass, your source of strength. Set aside some quiet time each morning for prayer or Bible study, just like Jesus did. This spiritual primer to your day can make all the difference. When you begin your day with God, you’re reminded of His love, His promises, and His strength that carries you, especially on the tough days.

5. Find support

If you’re feeling overwhelmed by the mountain of fabric swatches, the endless blog drafts, or the countless jewelry beads, don’t hesitate to reach out. Seek and give support, be it from a friend, a mentor, or a therapist. Share your struggles, your doubts, your victories. Not only will you feel less alone, but you might also find that your story inspires and encourages others who are on a similar journey.

6. Embrace the Sabbath

The Sabbath is more than just a day off—it’s a day of rest, joy, and celebration of God’s creation (Exodus 20:8-11). It’s an invitation to stop, to breathe, to delight in the world around you. So, once a week, put down that camera, close your laptop, leave your studio, and step outside. The Sabbath is a reminder that we are human beings, not human doings.

7. Get creative with your creativity

If you’re a professional illustrator, try baking a new recipe. If you’re a wedding planner, explore painting. Engaging in different creative activities outside your work can spark new ideas and approaches. It’s like adding new colors to your palette—it keeps your creativity fresh and vibrant! These creative side projects could also turn into a relaxing hobby that you look forward to, providing a break from your usual routine.

8. Balance

Now, it’s a given that you’re passionate about our work. However, it’s crucial to strike a balance between passion and practicality Just like a perfectly balanced composition in a photograph or a well-structured story, balancing work, rest, and play in our lives creates a harmonious rhythm that wards off burnout. It’s about knowing when to press on and when to pause, when to give and when to receive, when to work and when to rest.

9. Mindfulness and gratitude 

Just as an artist pays attention to every detail and a writer chooses every word carefully, be mindful of each moment. Whether you’re sipping your morning coffee, sketching a new design, or praying, be fully present. This can lower stress, increase enjoyment, and promote a greater understanding of yourself and your emotions. And also, express gratitude. Gratitude is the art of seeing and celebrating the good in every situation. It’s a joy multiplier, a perspective changer. Express gratitude for the blessings, big and small, in your life. Write them down in your journal, say them out loud in your prayers, or share them with a friend.

10. Embrace community 

Find or form a group of like-minded Christian creatives—whether it’s local or online—where you can share experiences, exchange ideas, pray together, and support each other. This is just one reason why I started The Virtuous Creative. Hebrews 10:24-25 says, “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another.”

In a community, you’re not just giving—you’re also receiving. You’d be surprised how much encouragement, inspiration, and strength you can draw from others. Plus, it’s always more fun to navigate the peaks and valleys of the creative journey with companions by your side! This mutual support and encouragement can be an incredible balm against the burnout that can come from feeling isolated or overwhelmed.

So, there you have it, my virtuous creatives! Ten things to add to your anti-burnout kit. But remember, just like any masterpiece, overcoming burnout doesn’t happen overnight. It’s a process, a journey, a work-in-progress. It takes patience, practice, and a whole lot of grace. But trust me, it’s worth it. Your creative work has the power to inspire, to uplift, to transform. So, take care of yourself, because the world needs your creativity, your vision, and your unique expression of God’s love.

Now, I want to leave you with this verse from Philippians 4:13, “I can do all things through Christ who strengthens me.” Yes, even overcome burnout. With His strength, His love, and His grace, you’re not just surviving – you’re thriving!

Nutrition/

Nourishing Your Body: The Biblical Way

Summer is coming up and many of us might be wanting to focus more on our health. This could be for an upcoming vacation, a summer goal, or for any reason. All of these reasons are great! However, it can be easy for some of us to fall back into certain tendencies and begin to lose some of our motivation over time. When daily schedules and life events begin to pile up, searching for quick and easy alternatives can be tempting. Even hardships can bring us off of our routines and make us fall into bad habits. What some of us fail to realize is that God gives us guidance in order to keep our health at balance in a book many of us have already at home.

Here are some guidelines to remember from our Heavenly Health Coach:

“So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31

In today’s culture, food has become mainstream. It is more about mass production, choosing an XL combo, who’s a foodie, and the best deal. It seems as if food is always in our faces which leads to excessiveness and lack of awareness. There is little time to thank God or truly appreciate the food in front of us that comes from God’s creation. Remember your prayers and to thank God before every meal. This will help develop our gratitude for what we have been given and keep us mindful of the true place our food comes from.

And out of the ground the Lord God made to spring up every tree that is pleasant to the sight and good for food. The tree of life was in the midst of the garden, and the tree of the knowledge of good and evil. – Genesis 2:

With modern day groceries and food products, there also comes preservatives. Many of these preservatives are extremely harmful for our bodies and can deteriorate our health. God made our food natural, and preservatives are not natural. He made food for us to nourish our bodies with proper nutrition. And while many preservative filled foods can be as tempting as the forbidden fruit, it is better for us to stay away from them and their harmful effects. If we remember that our food is pure and given to us by God for our benefit, then this can help us in making better choices with the food we eat.

“Do not go to excess with any enjoyment, neither become a glutton for choice foods; For sickness comes with overeating, and gluttony brings on nausea.” – Wisdom of Ben Sira 37: 29-30

Have you ever groaned that you ate too much and needed to go to the medicine cabinet for some relief? While we can get sick from spoiled food or viruses, we shouldn’t be too full to where we make ourselves sick. Gluttony is one of the seven deadly sins. Not only for how harsh of a sin it is, but because it actually can become deadly. Too much of anything isn’t good and if we eat too much, we are hurting our organs and their functioning which can eventually lead to death. Sin destroys and we shouldn’t let sinful food habits destroy us. Remember to eat proper portions and see how good eating a balanced meal really can be!

“Take also unto thee wheat, and barley, and beans, and lentils and millet, and spelt and put them in one vessel…” Ezekiel 4:9

If you’re looking for a good place to start in eating healthier, Ezekiel bread is the way to go. This bread can be made at home or bought from nutritional brands who carry it. With these ingredients alone, we are given plenty of protein, fiber, amino acids, minerals, and more. One important mineral that is lacking in our food and diet is Selenium, which helps in boosting immune function, improving hair and nail health, fertility, supporting a healthy thyroid, etc. Remembering to eat healthy food can strengthen us in many ways. And what better way to get these benefits than from bread? After all, Jesus did say that bread is life!

Following these guidelines may seem hard to do at first, but anything is possible through faith, patience, prayer, and making God your first form of strength.

Keeping God included in your diet will help keep you on the right track and guide you to feeling better on the inside and outside.

When you look good, you feel good and when you feel good, you look good. Why? Because God is all good. Remember that God is at your right hand and is holding your hand each and every day. Remember that He is there whenever you pick up your next plate and ask yourself…

Will this tighten my grip with God or loosen it?

 

Self-Care/

Spring Forward with Journaling: 7 Prompts to Connect with Your Faith and Goals

I don’t know about you, but I’m ready for spring. For some reason, the longer daylight hours energize me, and it brings me joy to workout or take walks after work as part of my evening routine. Speaking of my evening routine, I also wind down with a good book and journaling.

As someone who has always been obsessed with journals and putting my thoughts onto paper, I have discovered countless benefits to incorporating journaling into my daily routine. Not only does it help me stay organized and accountable, but it also reminds me of my spiritual journey and the blessings that God has bestowed upon me.

That’s why I want to share with you seven journal prompts for March, that will hopefully help you connect with your faith and embrace the opportunities of this season:

1. Reflect on how you’ve grown and changed since the beginning of the year. What new skills have you learned, what goals have you accomplished, and what challenges have you faced? How has your faith helped you through these experiences?

2. Write about what spring means to you. What are your favorite spring traditions, and how can you incorporate them into your work and daily life?

3. Write about a time when you felt stuck or stagnant in your business or creative projects. What steps can you take this spring to revitalize your work and find inspiration?

4. What are your top three goals for the spring season? How can you break these goals down into smaller, achievable steps, and how can you incorporate your faith into this process?

5. Write about a time when you experienced a sense of awe or wonder in nature. How did this experience deepen your faith, and how can you continue to connect with the natural world this spring?

6. Describe a time when you faced a difficult decision or challenge in your work. How did your faith guide you through this experience, and what lessons did you learn?

7. Write about one small step you can take each day to prioritize your mental and emotional health this spring. How can you find balance and take care of yourself while pursuing your entrepreneurial goals?

Spring has a way of bringing us all out of hibernation and into a season of growth and change. With these journal prompts, you can feel refreshed, reflect on your journey, and connect with your faith on a deeper level. Get ready to blossom!

Curious about what I’m learning every week on my creative journey as it relates to faith, self-care, and entrepreneurship?

Click here subscribe to my weekly newsletter, “Letters for the Virtuous Creative.”

 

 

Self-Care/

For the Christian Creative: 5 Journal Prompts to Have on Repeat

It can be easy to get caught up in the hustle and bustle of running a business. But it’s important to take time to reflect on our faith and how it intersects with our work. One way to do this is through journaling.

Here are a few reasons why journaling can be particularly beneficial for Christian creative entrepreneurs:

Process your thoughts and emotions: Running a business can be emotionally and mentally demanding, and journaling can provide a space to process and make sense of your feelings. This can help you to stay centered and grounded, even when things get hectic.

Helps you reflect on your faith: As Christian creative entrepreneurs, our faith should be an integral part of our work. Journaling can help you to reflect on your relationship with God and how you are incorporating your faith into your business.

Provide clarity and direction: Journaling can help you to clarify your thoughts and gain perspective on your goals and priorities. It can also be a helpful tool for brainstorming and problem-solving.

Foster growth and Improvement: Reflecting on your successes and challenges can help you to identify areas for growth and improvement, both personally and professionally.

A form of self-care: Taking time to journal can be a form of self-care, helping you to relax and recharge after a busy week.

Now, let’s get into five prompts that you’re encouraged to have on repeat – to help you reflect on your faith and business.

1. What has been on your mind and heart this week? What has God been teaching you or revealing to you? This prompt is a great opportunity to process any emotions or thoughts you’ve had throughout the week. It can be helpful to write down any specific Bible verses or passages that have stood out to you, or any moments where you’ve felt particularly close to God.

2. Reflect on your successes and challenges this week. What have you learned from both? How can you apply these lessons in the future? It’s important to take time to celebrate our accomplishments, but it’s also valuable to learn from our mistakes and challenges. Reflecting on both the highs and lows of the week can help us to grow and improve as business owners.

3. What are some things you are grateful for this week? How has God blessed you and provided for you? Gratitude is a key component of a healthy faith life. Take time to write down specific things you are thankful for, whether they are related to your business or not. This can help to put things in perspective and remind us of all the ways God is at work in our lives.

4. How have you incorporated your faith into your work this week? What are some specific ways you have sought to honor God in your business? As Christian creative entrepreneurs, our faith should be a central part of how we do business. Reflect on the ways you have tried to honor God through your work this week. This could include things like praying for clients, being honest and fair in your dealings, or using your talents to glorify God.

5. What are some specific things you can pray for as you look ahead to the next week? Are there any specific goals or tasks that you need wisdom or guidance on? Prayer is a powerful tool for Christian creative entrepreneurs. Take time to write down specific things you can pray for as you look ahead to the next week. This could include specific challenges you are facing, goals you are working towards, or anything else that is weighing on your mind.

Hopefully these are helpful for you. I personally have 3 journals. Maybe these types of journals can help you as well:

Morning journal: A morning journal can be a great way to start your day by focusing your thoughts and setting intentions for the day ahead. Free writing in your morning journal after reading the Bible can be a helpful way to process any thoughts or insights that you gained from your time in scripture.

Nightly gratitude journal: Writing down three things you are grateful for each day can be a powerful way to cultivate an attitude of gratitude and focus on the positive aspects of your life. This type of journal can be especially helpful when you are feeling stressed or overwhelmed, as it can help you to reframe your perspective.

Self-care project journal: A self-care project journal can be a great way to track your progress and stay motivated as you work on taking care of yourself. You might use this journal to write down self-care activities that you have completed, set goals for yourself, or simply reflect on your self-care journey.

Journaling is a great way to process your thoughts and emotions, and these prompts can help you to reflect on your faith and how it intersects with your work as a Christian creative entrepreneur. Take some time to journal at the end of each week,and see how it helps you to grow in your faith and your business.

Self-Care/

Sow the Seeds of Success with More Fruits and Veggies for Productivity

We all know that feeling – it’s mid-afternoon, you’re feeling sluggish and unproductive, and you just can’t seem to get anything done. Sound familiar? 

Don’t worry, we’ve all been there. But there’s an easy way to boost your energy and productivity that you might not have thought of – adding more fruits and vegetables to your routine!

First off, let’s talk about why fruits and vegetables are so good for you. They’re packed with nutrients that are essential for our bodies to function at their best. They’re low in calories, high in fiber, and loaded with vitamins and minerals that help us stay healthy and energized.

Now, as Christians it’s important to remember that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). This means that we have a responsibility to take care of ourselves and nourish our bodies with the right foods.

In addition to the physical benefits of eating a healthy diet, there are also spiritual benefits. When we nourish our bodies with the right foods, we are better able to serve God and others to the best of our abilities. In 1 Corinthians 10:31, it says, “So whether you eat or drink, or whatever you do, do it all for the glory of God.” By taking care of ourselves through a healthy diet, we can better fulfill our purpose of glorifying God in all that we do.

But how do they help with energy and productivity, you might ask? It’s simple – fruits and vegetables provide the fuel our bodies need to perform at their best. They contain complex carbohydrates, which are a slow-burning source of energy that helps sustain us throughout the day. They also contain plenty of B-vitamins, which help our bodies convert food into energy.

Incorporating more fruits and vegetables into your routine can also help you feel more alert and focused. The nutrients found in these foods can help improve brain function, which can lead to better decision-making and problem-solving skills. Plus, the fiber in fruits and vegetables can help you feel full and satisfied, which can prevent those pesky mid-afternoon snack cravings that can distract you from your work.

Not to mention, eating a healthy diet can also benefit your overall well-being, which can in turn help you feel more motivated and productive. When you feel good physically, it can be easier to stay focused and on task. So, by adding more fruits and vegetables to your routine, you’ll not only be fueling your body with the nutrients it needs to perform at its best, but you’ll also be setting yourself up for success as a writer.

So, how can you add more fruits and vegetables to your routine? Here are a few simple tips:

Start your day off right with a healthy breakfast that includes a serving of fruit. Try adding a side of berries or apples as a side. My usual breakfast during the week consists of 2 eggs with spinach and cheese (yum!). 

Keep a stash of healthy snacks on hand, like carrot sticks, apple slices, or a small serving of mixed berries. This way, you’ll have something healthy and energizing to munch on when you need a pick-me-up.

Incorporate more vegetables into your meals. Try adding a side of roasted vegetables to your lunch or dinner or throw some extra veggies into your pasta or stir-fries.

Drink plenty of water. Staying hydrated is key to maintaining energy levels, and adding slices of lemon, cucumber, or berries to your water can help give it a little extra flavor.

As a writer, it’s important for me to have a clear mind and sharp focus in order to produce my best work. Fruits and veggies in particular can help me feel more alert and focused, which can be especially helpful when you’re facing a deadline or tackling a complex writing project.

Now, another thing I want to remember is prepping. Because let’s be real, things can get really busy during the week.

Here are a few tips for prepping fruits and vegetables:

  • Wash and chop your produce as soon as you get home from the store. This way, you’ll have it ready to go when you need it, whether it’s for a quick snack or a meal.
  • Roast a batch of vegetables on the weekend and store them in the fridge. You can then use them as a side dish or add them to salads and sandwiches throughout the week.
  • Keep frozen fruits and vegetables on hand. These can be just as nutritious as fresh produce and are often more convenient, as they don’t spoil as quickly.

So, there you have it! By adding more fruits and vegetables to your routine, you’ll be fueling your body with the nutrients it needs to stay energized and productive. So, go on and get your daily serving of fruits and vegetables – your body (and your business) will thank you!

Curious about what I’m learning every week on my creative journey as it relates to faith, self-care, and entrepreneurship?

Click here subscribe to my weekly newsletter, “Letters for the Virtuous Creative.”

Self-Care/

Goodnight, Grind: Setting Boundaries for a Better Evening Routine

As a copywriter and video storytelling strategist who also markets my business, personal brand and digital magazine, I’m no stranger to all of the day-to-day demands that comes with being a creative.

I’m sure you’re not either. You’re always pouring your hearts and soul into your work. But as Christians, it’s important to remember that our ultimate goal isn’t just to achieve success, but to glorify God in all that we do. And that includes setting boundaries and protecting our time in the evening.

Why? Because if you don’t then you’ll start to feel the effects of burnout – which is a common problem for a lot of entrepreneurs, especially those in creative fields. It’s the feeling of being overwhelmed, exhausted, and disconnected from the work that you once loved. And one of the main causes of burnout is a lack of boundaries. When we don’t set boundaries and protect our time, we can easily fall into the trap of working all hours of the day and night, leaving little time for rest and rejuvenation.

But as Christian creative entrepreneurs, we have a unique opportunity to combat burnout by setting boundaries and protecting our time in the evening. When we set boundaries, we’re able to prioritize our physical, spiritual, and emotional well-being. By getting enough rest, staying connected to God, and enjoying our evenings, we’re able to recharge and refresh ourselves. This helps us to avoid the feelings of exhaustion and disconnection that often lead to burnout.

Additionally, by setting boundaries, we can prevent ourselves from overworking and overcommitting. We can prioritize our time, energy, and resources on the most important projects and tasks, instead of spreading ourselves thin. We can also learn to say no to projects or tasks that are not aligned with our mission and values, which is essential to avoid burnout.

So, let’s chat about some ways you can start setting boundaries for a better evening routine.

First things first, let’s make sure you’re actually carving out dedicated time for rest and relaxation. This might mean setting aside a few hours before bed to unwind and de-stress, or it could involve setting aside a specific day of the week for some much-needed R&R. Whatever works best for you, the important thing is to make sure you’re giving yourself the time and space you need to recharge your batteries. Trust me, our business (and your sanity) will thank you.

Another way to set boundaries and protect your time in the evening is to limit your screen time. We love our screens as much as the next person, but that blue light can really mess with our sleep patterns. By cutting back on screen time in the hours before bed, we can help ensure we get a good night’s rest. And who doesn’t love a good night’s sleep?

Now, it’s not just about us – it’s also important to set boundaries with others. It can be tempting to try to do it all and respond to every email or message as soon as it comes in. However, you’ve got to remember that our work is only a part of who we are. By setting clear boundaries and letting others know we’re not available to work after a certain time, we can protect our time and energy for the things that truly matter. This might mean setting office hours or establishing a policy of not responding to emails after a certain time. Whatever works for you, the key is to establish clear boundaries so we can fully disconnect from work and recharge in the evening.

Without dedicated time for rest and relaxation, you’re putting yourself at risk for burning out and losing motivation.

Simply put: Setting boundaries and protecting our time in the evening is super important for Christian women creative entrepreneurs.

By setting boundaries and protecting our time in the evening, we can take care of ourselves physically, spiritually, and emotionally, which will help us to be more effective and efficient in our work.  And by doing so, we can glorify God in all that we do.

 

Self-Care/

Need Help Navigating Grief During the Holidays?

The holidays can be a time of reflection, celebration, and fun, but they can also be a time of loss. The death of a loved one is never easy, but when it happens during the holiday season it can seem even more difficult to handle.

While I think about my parents every day, since I lost them, the holiday season can be difficult if I don’t really tap into the things that can make the season a bit smoother for me. Over the years, I’ve found ways to handle the holiday season without them, thanks to God’s grace and strength.

Allowing yourself time to grieve is normal.

It’s a natural reaction to loss, and you’re not crazy for feeling this way. You might feel sad, angry, numb or like you’re going crazy. It’s hard not to wonder what happened if your loved one died suddenly or young of an illness—or at all!

It’s also easy to feel isolated in your grief because other people may not understand how you feel, or they are afraid of saying the wrong thing around you. Even if they do know how to help you through it, they may still be unsure what their role should be during such a difficult time (and some will offer support in ways that can actually make things worse).

Talk about your loved one.

Talking about your loved one with other people in your life like friends or family – or even strangers who you happen to have a random conversation with. Maybe that stranger you bump into at the grocery store or Target, brings up something about a particular loved one in their life and it makes you think about yours. It helps you to process, remember and honor the life of your loved one. You can also talk about your loved one with anyone who shares similar values as you do.

Look for ways to give back to the community.

Volunteer at a local shelter.

Volunteer at a food bank.

Help out with a community event.

Volunteer with your church.

Donate to a charity.

Get Creative

Create a scrapbook of memories that includes pictures and notes from friends and family members. You could also make a book about their life, with photos and notes written by people who knew them well.

Write a poem or story about your loved one’s life, then share it as you wish to. If this seems too sad for you right now, don’t worry—you can always save it until you’re ready.

You can also cook or bake a dish that you enjoyed with your loved one during this time of the year. In 2021, I cooked my first Thanksgiving dinner. The food consisted of everything I enjoyed from my mom’s kitchen on Thanksgiving Day. I also like to make certain desserts like banana pudding that I loved my mom to make.

Find a way to simplify your holiday season this year.

This is a time of year when many people feel more pressure to overbook themselves. It’s also when you may be tempted to try to do every holiday tradition that you did last year, even if it means being away from home or working on Christmas day. It’s important not to feel guilty about taking time for yourself, whether that means taking an afternoon off or spending Christmas Eve on the couch instead of doing all the “holiday” things. And for goodness sake, don’t be pressured into buying tons of gifts. Rest in be still in God’s word. Reflect on His word.

Oftentimes, I love to listen to worship music and hymns that I enjoyed singing with my parents. One of my favorite memories from my dad – at any time of the year was waking up on the weekends to hear him singing hymns while making breakfast.

You’re not alone if the holiday season brings up difficult emotions for you; grief is an individual process that everyone experiences differently. For many people, the holidays are a time when they feel particularly vulnerable because they feel pressure to act happy and festive around other people who don’t know what they’re going through inside. It’s okay if this year’s holiday festivities don’t go exactly as planned—in fact, sometimes it’s better if they don’t!

The point is to honor yourself by taking care of yourself during this difficult time so that when January rolls around again (and beyond), you’ll be ready to start fresh.

I hope this post has given you some ideas for surviving the holiday season as a person who has lost someone they love. The most important thing is to remember that there is no one “right” way to handle grief; everyone deals with it differently.

Curious about what I’m learning every week on my creative journey as it relates to faith, self-care, and entrepreneurship?

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